To become a true Volleyball all-star, you must have and monster-sized vertical jump and lightning quick reflexes. And to reach your full potential – you need a the best strength and conditioning program.
Unfortunately, most volleyball training articles feature a couple of ‘plyometric’ exercises, but no complete program. You are left to fill in the gaps or you had to hire a private strength coach to create your workouts and spend hundreds or thousands of dollars a month. But those days are over.
Volleyball Workouts is the only resource in the world filled with a full year of volleyball-specific workouts created exclusively for serious volleyball players who want to become all-stars.. Strength training, foot speed and plyometrics – it’s all in here.
And as a special bonus, you’ll have free instant access to the world’s largest network of workout sites in the world crammed with over ten thousand workouts! I’m talking everything from plyometrics to medicine ball workouts.